Hero is Coming - A Run Cycle

I've wanted to animate the Marco rig from Animschool for a while, such an appealing rig. For this first test, I gave him a run cycle - the mood and action is that he is the hero, and is running to save a kid that is up in a burning building. I also wanted to try out a new workflow method to create this cycle. I like it. Did this run cycle in half the time that it normally takes me! Will be trying this out on some other action tests.